Eat right for your metabolism
Your body uses different amount of fuel depending on your activity level. Just like a car uses different amount of fuel when stopping at a red light compared to driving around. Meeting the requirements of your body with good fuel is important for your health, your metabolism and your fitness.
Not enough or bad/unhealthy fuel = reduced effect of exercise, suppressed metabolism, increased risk of injuries and reduced immune system
Too much fuel (healthy or unhealthy) = increased weight
Healthy optimal fuel mix = maximal effect of exercise, improved metabolism, good energy levels, fast recovery, reduced risk of injury and good health
Your body needs a healthy fuel mix of fat, carbohydrates & protein.
- Fat is the major storage form of energy and is the preferred fuel for your body at lower exercise intensities.
- Carbohydrates is also an important fuel but only stored in smaller amounts mainly in your liver and muscles. It is your body’s preferred fuel when starting exercise and at high intensities but also vital fuel for your brain, nervous system and blood cells.
- Protein is important for growth and repair of body tissue and is only used as a fuel during starvation.
How do I know how much and what to eat?
Your resting metabolism is the minimal amount of fuel your body needs to continue vital processes in your body. The most accurate measurement available is Basal/ Resting metabolic rate testing (by the gold standard Indirect Calorimetry). This test provides detailed information about your body’s daily fuel intake needs. This information allow you to accurately adjust your food intake.
The results of this test can be used in two ways:
- Recording a food diary for 2 weeks to learn how to adjust your intake to meet your requirements.
- Seek advise from a qualified dietitian who is familiar with metabolism reports. They will assist you with a healthy food plan that is suited to your metabolic needs. Please notify us so we can communicate with your dietitian and bring your test results to your appointment.
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How your brain can slow your metabolism down
