Resting Metabolic Rate Test
Correct calorie intake is crucial for fat burning, optimal energy & effect of training
This test provides important information about your resting metabolism. Your resting metabolism is 60-75% of the total calories your body burns daily. We measure the calories your body burns using the most accurate methods available (Indirect Calorimetry).
How can this test help me?
Lose weight safely & effectively
Reduce your storage of fat
Know how much fat and carbohydrates your body needs
Optimise your energy levels
Improve your stamina and your body’s performance
Discover any problems with your metabolism
Detailed & accurate information for your dietitian
Call (07) 5578 7155 to book your test or contact us for more personal details
Know your metabolism for better results
Below is an example of two individuals with a similar level of activity. They are close in age, weight and height. Many would expect them to have a similar metabolism, however as you can see below the person on the right burns well over twice the amount of fat at rest!